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Fill in the form below to learn how Sudarshan Kriya can transform your life too Millions around the globe have benefited by practicing Sudarshan Kriya. Though biochemical science and spirituality may seem miles apart, it is heartening to see ancient practices and modern science converging in man’s endeavour to live a richer and healthier life. It is difficult to know if this change will lead to longer life span, decrease rates of cancer, or lessen heart disease, but “we should practice some type of breathing technique once a day to reduce stress,” said Dr Neeta Singh, who herself does it everyday. Also they had less DNA damage and cell aging. The Kriya practitioners had a better antioxidant status at the enzyme and the gene level. Clearly, the cellular activity between the two groups was different. What the researchers found was thought provoking. Will Sudarshan Kriya have a similar effect?Ī team lead by Dr Neeta Singh and Dr Vinod Kochupillai, former chief of IRCH and Head of Medical Oncology at IRCH ( Institute rotary cancer hospital) at AIIMS, tested the blood of 42 persons who were practicing Sudarshan Kriya for over 1 year and compared it with the blood of 42 healthy individuals who were not practicing any form of physical exercise or stress management techniques. Yoga and meditation can relieve this stress.
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This stress affects our complex molecules and genes. Smoking, alcohol and chronic psycho-social problems like work and family pressures, can increase oxidative stress.
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Some initial studies have shown the benefit of higher antioxidants in our diet, but larger studies have not detected the benefit - so the jury is still out. A healthy diet of vegetable and fruit increases our intake of important antioxidants such as Vitamins A, C, E, and beta carotene. We can increase our antioxidant levels through our diet. It is important that we try to reduce the level of oxygen radicals and strengthen our defense system.
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If we reduce the number of oxygen radicals, we improve the antioxidant status in our body, and we live longer and lead a disease free life. This results in inflammation and plaque within our heart vessels or prompts the cells to mutate into cancer cells. If the antioxidant defense system of our body is weak, then the number of oxygen radicals increases, causing our cells to die quickly. Our body has an antioxidant defense system that constantly searches and destroys these oxygen radicals, much like our immune system, which polices our body for foreign agents such as bacteria and viruses and eliminates them. Oxygen radicals are different from oxygen gas in that they are molecules that are highly charged and detrimental byproducts of cell reactions. According to the free-radical theory, the cells in our body are being constantly damaged and destroyed by oxygen radicals, similar to what dirt and rust do to our cars. And Sudarshan kriya is one such tool which has the mind blogging multifold positive side effects to make ones life beautiful in all aspects.īefore we talk about their findings, let’s step back into our biochemistry class and understand what antioxidant status means.
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If one understands how to tackle this stress, it will not be difficult to have disease free life. Since most of the body and mind level diseases are associated with stress. The persons happiness also keeps many bodily issues at bay like depression, insomnia, cholesterol and many more. A healthy state of mind and body improves persons efficiency at everything they take up leading to better results. Now when the one has healthy body and mind, the obvious positive side effect of it will be a happy life. And at the same time improves ones ability to focus, solve problems and understand complex issues. The research has proven that it eliminates stress, fatigue and frustration. The regular practice of Sudarshan kriya brings about the harmony in body ,breath and mind.
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The simple breathing technique is taught in the Happiness program conducted by Art of Living. Sudarshan kriya has bought a remake in the life of millions across the world.